A Simple Seasonal Tool to Make Life Easier

A five-day experiment for understanding cravings without guilt, drama, or diet nonsense. Each day gives you one tiny task, one honest reflection, and one thing that makes life easier — not harder. No rules, no shame, just noticing what’s actually going on with your body and your brain.

What’s Inside

  • Daily reflection sheets
  • Tiny supportive habits
  • Food & mood notes
  • Final recap page

Download the Kit

👉 Download your 5-day cravings guide and discover what actually helps — not what the internet says should help.

Preview infographic of 5-day printable on cravings and emotional hunger, created by Lela at makeitsimpl3.blog

🌿 Live simply & seasonally #SimplifyWithLela 🌿